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Dec042009
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Friday, December 4, 2009 at 8:26AM | Share Article
Friday, December 4, 2009 at 8:26AM | Share Article The "500" Workout
“The 500”-
Give this workout a try and let us know wht you think!
In each category you find three lifts and rotate the three continuously in reps of 10-20 until you reach 100 reps total. The workout should total 500 reps using 100 reps from each category.
100 reps of pushes: Choose three lifts of pushing weight (push-ups, shoulder press, bench press, incline bench, dumbbell press, etc.).
Rest 2 minutes maximum
100 reps of pulls: Choose three lifts of pulling weight (pull-ups, lat pulls, seated rows, upright rows, bent over row, straight arm pull down, etc.).
Rest 2 minutes maximum
100 reps of arms: Choose three lifts involving biceps, triceps, and forearms (dumbbell curls, cable curls, cable extensions, skull crushers, forearm curls, etc.).
Rest 2 minutes maximum
100 reps of legs: Choose three lifts involving leg muscles (squats, lunges, calf raises, step-ups, leg curls, etc.).
Rest 2 minutes maximum
100 reps of core: Choose three lifts involving core muscles (crunches, leg lifts, knee raise, reaching sit ups, body planks, etc.).
Give this workout a try and let us know wht you think!
In each category you find three lifts and rotate the three continuously in reps of 10-20 until you reach 100 reps total. The workout should total 500 reps using 100 reps from each category.
100 reps of pushes: Choose three lifts of pushing weight (push-ups, shoulder press, bench press, incline bench, dumbbell press, etc.).
Rest 2 minutes maximum
100 reps of pulls: Choose three lifts of pulling weight (pull-ups, lat pulls, seated rows, upright rows, bent over row, straight arm pull down, etc.).
Rest 2 minutes maximum
100 reps of arms: Choose three lifts involving biceps, triceps, and forearms (dumbbell curls, cable curls, cable extensions, skull crushers, forearm curls, etc.).
Rest 2 minutes maximum
100 reps of legs: Choose three lifts involving leg muscles (squats, lunges, calf raises, step-ups, leg curls, etc.).
Rest 2 minutes maximum
100 reps of core: Choose three lifts involving core muscles (crunches, leg lifts, knee raise, reaching sit ups, body planks, etc.).
Reader Comments (3)
This sounds like fun !!
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