Gold's Gyms of Wenatchee Valley
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Cara's Healthtastic Pesto 

A quick meal that is high in antioxidants and taste!  I usually cook some chicken or scallops with the sauce and pour it over the pasta.  This is a great dish for people who don't usually like veggies.


  • Steam one head of Broccoli and one head of Calliflower

  • Add salt, pepper, red pepper flakes to taste

  • Blend in blender or cuisinart with fresh basil and fresh garlic until smooth


  • Bring water to boil in large pot.

  • Add salt and green tea bags (for antioxidants).

  • Take the tea bags out before adding pasta.

  • Cook whole wheat pasta.

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