Gold's Gyms of Wenatchee Valley
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Tuesday
May122009

Workout Circuit #1

Try this workout to strengthen your whole body - especially your upper body!

  • 10 Pull Ups/Assisted Pull Ups

  • 25 Bodyweight Squats

  • 12 Push Ups

  • 15 Dumbbell Shoulder Presses

  • 60 second Plank Hold



Repeat exercises a total of 3-4 times, resting 30-60 between exercises & 2 minutes between circuits.

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