"Food Tracking" by Melissa Schwab, Gold's Gym Challenge Participant

Is anyone else amazed at how much mindless eating we do? Since I’ve started tracking my food, I’m shocked at how many times I’ve caught myself reaching for food when I really wasn’t hungry. Sitting down to watch television or a movie always seems better with a snack, right? Do you finish your child’s plate because you don’t want to see the food go to waste? What about just being bored and wandering into the pantry for something to do? I know that I’m guilty of all these eating scenarios. I know that mindless eating has definitely contributed to my weight. Food tracking has been a great way for me to really put my eating habits in perspective. It’s amazing to see how quickly the calories can add up (and realizing how long it takes to burn them off). Sometimes I don’t eat the food just because I don’t want to take the time to record it. Lazy, right? At least, I know I didn’t need to eat it as much as I thought I did.

Comments

[Aron]

Remember good nutrition is 80% of the battle so hang in there as the rewards are amazing!

[Jeanell]

Melissa, I have found myself going into the kitchen for no good reason as well. Having to document everything I put into my mouth seems daunting at times, but it also forces me to decide if the food is worth it and also makes me look to see if I can fit it into my daily plan.

Good luck on the journey to a new you!!!!