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Apr122010
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Monday, April 12, 2010 at 9:19AM | Share Article
Monday, April 12, 2010 at 9:19AM | Share Article Apple Barbecue Sauce
Summer is just around the corner. Try this "Apple Barbecue Sauce" for your next grilling venture.
APPLE BARBECUE SAUCE
1/2 cup chopped onion
1/2 cup apple juice
1 cup chili sauce
1/2 cup unsweetened applesauce
2 teaspoons sugar substitute
1 tablespoon Worcestershire sauce
1 teaspoon dry mustard
5 drops hot pepper sauce
Combine onion and apple juice in 1 quart saucepan. Simmer for 2 minutes. Stir in chili sauce, applesauce, sugar, Worcestershire sauce, mustard and pepper sauce. Simmer 10 minutes. Makes 2 cups.
2 tablespoons of sauce
Calories 31
Protein 0g
Carbohydrate 8g
Fat 0g
Fiber 0g
Sodium 211mg
Source. The "3 APPLE-A-DAY" plan
APPLE BARBECUE SAUCE
1/2 cup chopped onion
1/2 cup apple juice
1 cup chili sauce
1/2 cup unsweetened applesauce
2 teaspoons sugar substitute
1 tablespoon Worcestershire sauce
1 teaspoon dry mustard
5 drops hot pepper sauce
Combine onion and apple juice in 1 quart saucepan. Simmer for 2 minutes. Stir in chili sauce, applesauce, sugar, Worcestershire sauce, mustard and pepper sauce. Simmer 10 minutes. Makes 2 cups.
2 tablespoons of sauce
Calories 31
Protein 0g
Carbohydrate 8g
Fat 0g
Fiber 0g
Sodium 211mg
Source. The "3 APPLE-A-DAY" plan
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