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Apr142010
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Wednesday, April 14, 2010 at 8:45AM | Share Article
Wednesday, April 14, 2010 at 8:45AM | Share Article A "SPECIAL FORCES" WORKOUT
10 burpees
20 push ups
30 situps
40 body weight squats
50 jump ropes
Do 3 rounds through WITHOUT stopping and record your time! Post to the blog and winner gets a free shake!
20 push ups
30 situps
40 body weight squats
50 jump ropes
Do 3 rounds through WITHOUT stopping and record your time! Post to the blog and winner gets a free shake!
Reader Comments (2)
Did this challenge in 6:36 seconds. no cheating!!
8:33