Short But Intense!!

If you are rushed for time, try this quick paced total body workout. It will take less than 30 minutes.

Free Motion Cable Superset for a total of 3 rotations: Rest 45 sec to 1 minute between supersets.

 High to low chop (15 left/ 15 right)

 Low to high reverse chop (15 right/ 15 left)

Free Motion Cable superset for a total of 3 rotations: Rest 45 sec. between supersets.

 Standing 1 arm press (12 right/ 12 left)

 Standing 1 arm row (12 right/ 12 left)

 DB Squat and Press 3 sets 12 reps with 30 sec rest.

 Precor Ab-X 3 sets 20 reps with 30 sec rest

 Lunges 1 set 20 reps right/20 reps left