Recipe provided by
Daiam Navarro, CPT
Gold's Gym Wenatchee
We have been killing it with our 2016 Community Trim Down! So much fun and so much healthy! We are in week 11 already, can you even believe it!?!? Here is a quick peek at what we have going on this week!
Gold's Gym Stair Master Event
We have our third stair master event coming this week! Come run stadium stairs with us and get a killer workout in the main rink of the Town Toyota Center!
Wednesday, March 16th from 6:30-7:30pm
Questions? Call us at 509-663-4965
Gold's Gym & Complete Nutrition 5k Run/Walk
This is my favorite one to eat and super easy to make. Great protein source and good carbs with high fiber!
Gavan Welty, CPT
Gold's Gyms of Wenatchee Valley